Nutrients Per 100g
Fried Chips
Fried Fish in Batter
Mushy Peas
Energy (KJ)
10,000
10,310
3,450
Energy (Kcal)
290
247
61
Protein
3.2g
16.1g
3.8g
Carbohydrates
30.5g
1.7g
13.8g
(of which sugars)
1.7g
0.0g
1.7g
Fat
10.4g
15.4g
0.7g
(of which saturates)
3.6g
4.1g
1.8g
Fibre (NSP)
2.2g
0.5g
1.8g
Sodium
350mg
160mg
340mg
There are less Calories in Fish and chip that you may think
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Fish Builds Body and Bones
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Potatoes Provide Energy
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Fats and Oils Provide Energy
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Potatoes and fats Provide Protection against Disease
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